Ah, that's better!

[enitharmon]

Set out again totay, aiming to make amends for yesterday's debacle. Instead of racing off in a blue funk, I took it slowly and gently and made it easily up to the slag bank and back as far as the dock museum in a comfortable 40 minutes. Despite the alarming amount of ascent for a waterside run albeit including two stiff detours - one of which on a perfectly appalling potential ankle-twister of a tarmac path with roots trying to break through.

Must be feeling better then. I'm seeing the doc at 4.20 this afternoon.

Comments

[lyzzybee.livejournal.com]

Well done - always good to get a good one in to get rid of the bad memories of a bad one.

Hope it goes OK at the docs - you'll be on your way now. Thinking of you.